What We Treat

Compassionate, Trauma-Focused Care for Individuals, Couples, and Families

At Insightful, we recognize that every person’s story is shaped by their lived experiences—including trauma, relationships, identity, and environment. That’s why we approach every concern through a trauma-focused lens, offering care that is affirming, developmentally informed, and rooted in understanding.

ADHD
Addiction and Substance Use
Anger Management
Behavioral Issues
Bipolar Disorder
Child or Adolescent Mental Health
Couples Counseling and Relationship Challenges
Divorce and Family Transition
LGBTQIA+ and Trans-Affirming Support

Obsessive-Compulsive Disorder (OCD)
Oppositional Defiant Behaviors
Parenting Support and Education
Relationship and Attachment Issues
School-Related Concerns
Self-Esteem and Identity Development
Self-Harm and Coping Strategies
Sexuality and Gender Exploration
Stress and Life Transitions
Suicidal Thoughts and Safety Planning

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Our Approach

We tailor treatment to the unique needs of each individual and family, combining compassion with clinical expertise. Our therapists use a range of evidence-based modalities, including:

Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems Therapy (IFS/IFT)
Play Based Interventions and Expressive Techniques
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Interventions
Cognitive Behavioral Therapy (CBT)

At Insightful, we’re committed to walking alongside our clients—from wherever they’re starting—toward a place of greater clarity, connection, and emotional well-being.

Compassionate, Trauma-Focused Care for Individuals, Couples, and Families

We support children, adolescents, adults, couples, andfamilies navigating challenges including:

‍

Our Approach

Highlighted Services

Autism & ADHD Assessments

Family Court
Services

Medication Management

Office Info

Reach Out

Cancellation Policy

Compassionate, Trauma-Focused Care for Individuals, Couples, and Families

We support children, adolescents, adults, couples, andfamilies navigating challenges including:

‍

Our Approach

Highlighted Services

Autism & ADHD Assessments

Family Court Services

Medication Management

Office Info

Reach Out

Cancellation Policy

Family Court
Services